Find more peace and calm

Anxiety Therapy in Sandy, Utah

Are you tired of your mind racing & tightness in your chest?

It’s like you never feel truly calm or relaxed anymore.

Maybe you’ve dealt with anxiety for a long time, or it has recently started to show up. Either way, it feels scary, overwhelming, and like it’s taking over your life. It’s affecting your sleep, your relationships, and impacting your ability to focus.

You might even feel frustrated that you can’t just get it to calm-down or go away. You’ve tried all the breathing and coping skills you can think of.

Your anxiety might show up around specific people, in certain situations, or even when you’re doing nothing at all.

Does any of this sound familiar?

At the end of the day, it’s hard to shut your mind off and go to sleep

You feel a lot of pressure and find it difficult to breathe sometimes

You feel worried, overwhelmed, and “on-edge” frequently

You often get stuck scrolling on your phone or trying to “stay busy”

Think about it:

Your anxiety is trying to tell you something. It’s your body’s way of showing you that something is wrong.

therapy for anxiety can help

You can get to the root of your anxiety, address it, and feel calmer.

It might feel impossible now, but therapy for anxiety can help you:

Identify the triggers and root causes of your anxiety. They might feel obvious, but you can learn more about your anxiety when you explore it with a little curiosity.

Learn how your brain and body respond to stress. Know what to do when you can’t think, connect, and emotionally regulate.

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Reduce anxiety that stems from painful past experiences. Help your brain and body feel safer in the present, no longer reacting like you’re in danger.

Recognize what your anxiety is trying to tell you and listen to your body’s needs. You can learn to address issues that are exacerbating your anxiety and stress.

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THerapy for anxiety can help with…

  • Panic attacks

  • Intrusive thoughts

  • Stress over relationship issues

  • Constant worry & dread

  • Post-traumatic stress

  • Low self-esteem & confidence

  • Sleep difficulty

  • Social anxiety & insecurities

my approach

We won’t just talk about it, we’ll get to the root causes of your anxiety.

I will help you through the entire process, tailoring each step to your individual needs and circumstances. My approach to anxiety comes from a place of curiosity and compassion: I believe you’re doing the best you can, and just need a little help to feel better.

I use IFS and EMDR therapy to help my clients reduce stress and learn more about where their anxiety is stemming from.

What we’ll work on

Imagine a life where…

  • You understand what triggers your anxiety and how to work through it.

  • You feel more confident and less worried about how people perceive you.

  • You know when something is “off” internally and can directly address it.

  • You can focus on work, your daily tasks, and feel more motivated.

  • You can get to the root of your fear and feel calmer.

You don’t have to live with constant anxiety

Questions?

FAQs

  • First, we'll identify what triggers and patterns you notice with your anxiety. We'll also explore your reactions and feelings towards it.

    Then, I will guide you through a process with either IFS or EMDR therapy depending on your goals and situation.

    I will also provide information about the impact of anxiety on your brain and body. Offering tools to cope with it as needed.

  • No, I do not take insurance. Payment for therapy can be done with a debit, credit, or HSA/FSA card.

    I can also provide you with a superbill (receipt) that you can submit to your insurance if you have out-of-network benefits. Depending on your plan, your insurance may reimburse a portion of the cost of your session (up to 80%). This is handled directly between you and your insurance company.

  • It's okay if you're not sure. I'm here to help you identify what's going on and how it's impacting you.

    Some helpful questions to ask yourself are:

    • Am I stressed, irritable, tired, or having low patience with people?

    • Do I find it difficult to sleep at night, because my mind won't shut-off?

    • Do I have racing thoughts or big emotional reactions?

    • Am I nervous in social situations or around certain people?

    If you answered yes to any of these, you're likely experiencing symptoms of anxiety.