Fees & Frequently Asked Questions

Weekly 50 Minute Sessions: $150

Extended 90 Minute Sessions: $270

Therapy Intensives (3 hours+): $180/hour

Check-out the Therapy Intensives page for package pricing.

No, I do not take insurance. Payment for therapy can be done with a debit, credit, or HSA/FSA card.

I can also provide you with a superbill (receipt) that you can submit to your insurance if you have out-of-network benefits. Depending on your plan, your insurance may reimburse a portion of the cost of your session (up to 80%). This is handled directly between you and your insurance company.

I provide 3 types of sessions to make your experience more customizable, and create the time and space needed for deep work.

1- Weekly 50 Minute Sessions

2- Extended 90 Minute Sessions:

3- Therapy Intensives:

Intensives are a powerful type of therapy that fast-track your therapeutic goals. You can schedule 1-3 consecutive days of therapy for 3 hours each day.

Many clients enjoy doing a 3-hour intensive once a month, instead of weekly 50 minute sessions.

To learn more about intensives, visit the Therapy Intensives page.

I offer both! Sessions can take place at my office in Sandy or can be virtual for anyone in Utah.

Some client's prefer the comfort and privacy of their own home, while others prefer to connect in-person. It's up to you!

For the first 6-8 weeks, I strongly recommend meeting weekly or doing extended sessions every other week. This is to establish a strong foundation for your goals and really get to know each other. After that, you can determine what frequency works best for you.

If meeting regularly in the beginning is not feasible, we can work together to find another option that meets your needs. The decision is ultimately up to you!

Frequency of therapy intensives:

The frequency of doing intensives depends on your goals and current circumstances. You can do a 1-3 day intensive as often as you would like. Many clients find it helpful to do one 3-hour intensive each month to maximize deep work & accelerate their goals.

The first session is dedicated to getting to know each other, learning about your background, and determining your goals for therapy. If it feels like a good fit, we will schedule future appointments.

If it doesn't feel like a good fit (even after a few sessions), I'm happy to provide you with referrals for another therapist who best meets your needs.

It's different for everyone and really depends on your goals. Some people want more short-term focused work, but many of my clients want to go deeper and may spend more time in therapy.

If you have a few specific goals for therapy and feel ready to get into the process now - therapy intensives are a great option. Intensives provide concentrated time to address goals more quickly, instead of spending months or years in therapy.

To learn more about therapy intensives click here.

At least 24-hours notice is required to cancel or reschedule an appointment. If you provide less than 24-hours notice you will be charged the full session fee.

I ask for 24-hours notice so I can offer the spot to someone else who may want it.

Therapy Intensives Cancellation Policy:

-Since intensives require a large block of time, a 50% non-refundable deposit is required to book.

-The remaining 50% is due on day 1 of the intensive.

-By booking an intensive, you have purchased the time slot and it's solely for you, unless you cancel with 2-weeks notice prior to day 1.

-If you cancel with less than 2-weeks notice, you will be charged the full amount of the intensive cost.