anxiety & Trauma therapy for sensitive, self-aware women
Inner Healing for Lasting Change
available in Sandy & online throughout utah
Specializing in IFS & EMDR Therapy
Find more calmness, confidence & self-compassion
Does any of this sound like you?
sensitive
You feel your emotions deeply, which can be beautiful and also challenging
overwhelmed
It’s easy to get overwhelmed and over-stimulated when there is a lot going on
Perfectionistic
You tend to be a perfectionist and like doing things the ‘right way’
Compassionate
You are highly empathetic and notice subtle things often missed by others
Deep thinker
You’re a deep thinker and tend to analyze a lot of information at once
self-critical
You have high standards for yourself and often criticize your mistakes
You want to be thriving in life, but right now…
You’re struggling to feel confident. Whether it’s anxiety or past trauma - it’s difficult to feel calm and kind to yourself.
You are intelligent and self-aware, but feel stuck despite doing all the “right” things to feel better.
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Your mind won't shut-off. The racing thoughts, trouble sleeping, and tightness in your chest can make it hard to relax. You might feel on-edge and have low patience.
You try to find solutions, but end up feeling overwhelmed and frustrated.
You can get stuck scrolling on your phone, or trying to stay busy - using anything to distract from what's going on in your head.
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You feel things deeply, but sometimes your emotions seem overwhelming. You are good at distracting or disconnecting from them for a while, but eventually they show up again- and usually feel stronger than before.
You worry that your emotions are “too much” for others, and feel frustrated when you can’t control them.
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You strive to do things perfectly, and feel self-critical when you make mistakes. You feel guilty and ashamed when things go wrong.
It’s easy to blame yourself and feel overly responsible for problems in your relationships.
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You've gone through something painful and don't feel the same anymore.
You might know what triggers the pain from your past, but you feel stuck in changing your response. It’s frustrating, because it feels like you “should know” how to fix this.
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You don't want to create conflict or problems, so you try to please everyone. It's difficult to speak-up for your own needs and be assertive.
You might feel guilty, and like you're a bad person when you try to set boundaries with difficult people.
There is nothing wrong with you - you’re coping the best you can
Hi, I’m Haley
I specialize in anxiety, trauma, and relationship issues for sensitive, empathetic women who want lasting change.
I help my clients connect to themselves more authentically, so they can find calmness, clarity and confidence.
My clients walk away from therapy feeling less overwhelmed, more in-tune with their emotions and needs, and a deeper sense of self-compassion.
Most people I work with have already tried coping skills and talking about their problems. They are ready to go deeper and get to the root of their problems.
how I can help
I specialize in therapy that goes deeper, for lasting change.
My approach goes beyond talking & coping skills.
I use IFS therapy & EMDR therapy to help you get to the root of your pain & better understand your inner experience, so you can feel calmer.
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Get to the root of what's making you feel anxious, so you can address it directly, and feel more calm.
Learn more about therapy for anxiety here.
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The painful experiences you've been through don't have to define you. You can process what happened in a safe environment and reconnect with yourself.
Learn more about trauma therapy here.
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Learn how to identify what’s going on with you, so you feel more confident navigating your relationships.
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Do you struggle with self-care, people-pleasing, and perfectionism? Learn how to set boundaries, take better care of yourself, and reduce the self-criticism.
Some helpful thoughts:
You may be a good fit for my approach if…
You want to go beyond talking about your problems and actually change how you react to them
You are ready to invest in yourself & are willing to put in the time and effort it takes to create change
You care about the experience, not just the end result
You want to understand yourself better, and feel ready to connect to your emotions & inner experience
You might not be a good fit for my approach if…
You are looking for a quick fix & only want to vent about your problems
You are not ready to commit the time & effort it takes to address your goals
You are in immediate crisis or actively struggling with substance abuse
You are not ready to explore your emotions, body sensations, or past experiences
How it works
1
Fill out the contact form & schedule a free 20-minute consultation. 2
I'll answer your questions & share what options I have available. 3
Decide if working together is right for your goals & schedule your 1st session!Click this link to fill out the contact form.